Overcome Obstacles – Achieve Goals

Posts tagged ‘sleepiness’

Energy and Emotion 2

Part 2 – Emotions
In addition to monitoring your physical environment, it is important to take care of yourself emotionally. Excess worry, stress and anger can sap a lot of one’s energy causing an increase in pain, sleepless, depression and other physical reactions. Here are some tips on how to monitor your emotion health. 

  • Evaluate your relationships
    • Spend time with people who are positive and supportive. Avoid relationships that cause you distress.
      • Negative encounters can sap what little energy one has by increasing stress, anger, sadness and a host of other emotions.
      • Positive encounters can invoke enriching and happy emotions.
  • Plan some relaxation and reflection time into each day. 
    • Take a nap
    • Meditate
    • Listen to music
    • Read a book
    • Any other quiet activity
    • Journal
  • Don’t spend time mulling over things you have no control over.
  • Look for something positive in each situation.
  • Laugh every day.

“Our health is our most precious asset we have at any given moment. Invest wisely!”
Leslie Sansone

 
Advertisements

Tag Cloud

Fibro Warriors ~ Living Life

"Wishing you sun-filled days & rest-filled nights"

Chanda Parkinson's Blog

Insights and Musings from a Psychic Medium

Leap Like A Frog

Taking A Fearless Leap of Faith Toward True Happiness

Just Breathe: Slow Deep Breaths

Discovering Positive Solutions for Living With Chronic Illness

The Daily Advocate By Painspeaks

Advocacy is FREE and its never-ending ripples spread awareness for all worthy causes!

BELOW THE RADAR

Similar or different. Diagnosed or undiagnosed. Together, we move forward. Together, we overcome. Together, we live. Welcome to the family.

From the Fog

One man's journey through life dealing with Fibromyalgia.

%d bloggers like this: