Overcome Obstacles – Achieve Goals

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Energy and Emotion 2

Part 2 – Emotions
In addition to monitoring your physical environment, it is important to take care of yourself emotionally. Excess worry, stress and anger can sap a lot of one’s energy causing an increase in pain, sleepless, depression and other physical reactions. Here are some tips on how to monitor your emotion health. 

  • Evaluate your relationships
    • Spend time with people who are positive and supportive. Avoid relationships that cause you distress.
      • Negative encounters can sap what little energy one has by increasing stress, anger, sadness and a host of other emotions.
      • Positive encounters can invoke enriching and happy emotions.
  • Plan some relaxation and reflection time into each day. 
    • Take a nap
    • Meditate
    • Listen to music
    • Read a book
    • Any other quiet activity
    • Journal
  • Don’t spend time mulling over things you have no control over.
  • Look for something positive in each situation.
  • Laugh every day.

“Our health is our most precious asset we have at any given moment. Invest wisely!”
Leslie Sansone


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